Skin Care: 3 Quick Tips for Your Healthy Skin
A fresh face with dewy skin is the optimal look every person strives for, no matter what the current trend in fashion. Keep your face looking great with a few simple tips. Best of all, these skin care tips are suitable for most skin types.
Protect Yourself from the Inside Out
The old myth about beauty being skin deep is false. Beauty starts on the inside and what you put into your body shows through your skin. The best tip for anyone experiencing skin issues, such as acne, is to eat a healthy diet. Fill your plate with vegetables and fruits, and include whole grains. Fish is another food that is great for skin because it is full of skin-loving Omega-3s. Most importantly, drink lots of water, and stay away from caffeine and alcohol. Also, don’t smoke. This is the best acne treatment right before acne starts.
Stress releases hormones in the body that cause inflammation. Give your face a break by cutting stress out of your life. Can’t reduce your work or school load? Boost your immunity to stress with a daily workout as exercise combats those pesky hormones.
Treat with Care
Your face feels and looks its best when it is clean. Wash your face with a mild facial cleanser when you wake each morning and before you go to bed. Use warm, not hot, water to clean your face. Follow up by patting rather than rubbing your face dry. Protect your skin using a face moisturizer and a daily sunscreen with a minimum of SPF 30, as even on cloudy days the sun’s rays are damaging.